Death and Rebirth on the Mat: The Real Meaning of SavasanaHow-to-Die-on-the-Mat---The-Real-Meaning-of-Savasana - About halfway through Day 1 of 230 hours of yoga teacher training at the Asheville Yoga Center, the instructor shared something with us that gave me the following little epiphany. Whether you’ve ever set foot on a yoga mat or not – this can drastically improve the quality of your life, so read on… I’ve been practicing Vinyasa and Ashtanga inconsistently for years now. Like many, my favorite part of yoga class has always been the sweet ending – savasana, or corpse pose. In this final yoga position, the instructor usually turns the lights off, puts on soothing music, and you lie completely still on your back after you just ... Read More

The Philosophy

Everything in the universe is always in a constant state of flow and flux. In fact, nothing ever stands still. This inevitable truth can weigh heavy on our human minds; it can be overwhelming and at times even gut wrenching to surrender to the ever fluid flow of change that appears in life. The Butterfly, a timeless symbol of transformation, understands and accepts change as yet another component to life – as constant as gravity. We will always be faced with change – internal, external, energetic, physical, mental… If you are dealing with change, this blog is a safe haven for you. Within the pages of this virtual sanctuary you will find the solace and fuel you need to move forward in your journey and face the unknown with grace, confidence, and gratitude. Keep reading…

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